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Mini ham and cheese quiches

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Mini Ham And Cheese Quiches

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// Cold, but fun, but cold.🥶❄️ Lake Tahoe you are

// Cold, but fun, but cold.🥶❄️

Lake Tahoe you are SO pretty!

The kids had the best time in the snow and were obsessed with having snowball fights!⛄

We can't wait to visit again.💆🏻‍♀️

#familytime

When you nourish your body with better ingredients

When you nourish your body with better ingredients, you, in turn, can better serve those around you!💆🏻‍♀️

Four anti-inflammatory pantry essentials:👇🏼

◾️Bone broth- loaded with the protein collagen, a type of protein needed to create healthy tissue found throughout your body. Think digestive tract, your skin, and in the tissues that form joints, tendons, ligaments, and cartilage.

◾️Spices- cinnamon, ginger, and turmeric - all three are considered anti-inflammatory, antioxidant, antimicrobial, anti-diabetic, immune-boosting, heart-protecting, and cancer-fighting properties.

...I personally like to sip on bone broth daily. You can make your own or Costco sells one that tastes delicious too.🍗

In addition, try adding these three spices to your meals regularly and begin noticing how much better you feel. 👍🏼

// If you are new to anti-inflammatory nutrition, download my starter guide in my bio.👆🏼💛

FOLLOW @livewell.servewell for more ingredient swap tips!🤗

The Bible is the fullness of God.✨ If you want to

The Bible is the fullness of God.✨

If you want to know who God is, read your Bible.
If you want a relationship with Him, read your Bible.
If you want to hear from God, read your Bible.
If you want to be restored + made new, read your Bible.

His word is the truth and scripture says His truth will set you free.🙌🏼

// Is your heart desiring Biblical encouragement from a friend?!🙋🏻‍♀️

💛 If so, join my weekly devotions where I equip + encourage your walk with Jesus. Link in my bio to sign up.👆🏼

FOLLOW @livewell.servewell for more Biblical encouragement.☀️

Our Savior, Jesus, understands our struggles. He

Our Savior, Jesus, understands our struggles.

He, firsthand, understood the temptations prowling around us. He experienced the sufferings we face here and so much more.

But, He also taught us that we too, can endure it.

Let me remind you that we are children made in the image of God.

The same God who created the stars, the oceans, the breeze, and the sweet smell of the fall season.

If you have forgotten who you belong to, He came down from His throne, and His word became flesh through His son Jesus.

Our God became flesh to take on our burdens and our sins.

Friend, let not your heart be troubled today, but instead, cast your worries to Him, for He cares for you.

Pray this today- greater is He who is in me than he who is in the world.

The God of mercy is within you.

You only need to call out to Him for help.

// Hey, friend!👋🏽 Want more Biblical encouragement like this one? Join today to get Biblical inspiration in your mailbox weekly! Link in bio.👆🏼

Have you tried these soy sauce swaps yet?👆🏼 If yo

Have you tried these soy sauce swaps yet?👆🏼

If your goal is to avoid eating inflammatory ingredients, this common condiment is a must-swap!

Did you know over 90 percent of soy in the U.S. is genetically modified?!😳

❌In addition, soy sauce usually contains monosodium glutamate (msg) a food additive that can cause radical hormone fluctuations, brain damage, impaired learning, and even retinal damage.

#yikes

But don’t fret, there are alternatives!💆🏻‍♀️

Swap soy sauce for👉🏼 no soy soy sauce or coco aminos instead.

Both taste great + have better-for-you ingredients too!

You can still enjoy the foods you like without all the inflammatory ingredients.👍🏼

// Don’t forget to grab your starter anti-inflammatory recipes + food guide in my bio!😘

Follow @livewell.servewell for more whole-body wellness hacks + tips!

Anyone else??😁🌶️ If not chips + salsa, warm sourd

Anyone else??😁🌶️

If not chips + salsa, warm sourdough bread with cold butter!💆🏻‍♀️

...I'm getting hungry now.

#datenight

God is with you even when it doesn't feel like it.

God is with you even when it doesn't feel like it.

He is moving mountains and making ways even when we cannot see them or understand our circumstances.

But, when you walk through your sorrows or struggles, I pray you desire to run to the Father first.

Invite Him to be with you as you walk through the storm.

Let Him comfort your heart.

Let Him lift your spirit.

Let Him be the presence that fills your soul and brings you unexplainable peace.

God's presence is what allows us to endure the hard seasons we all face.

As you encounter and walk through tribulations today, take a moment to seek His presence.

Take a moment to praise and honor His goodness even amongst your struggle.

For God is holy, loving, mighty, powerful, and forever with us.

Delight in Him today, friend.

// Hey, friend!👋🏽 Want more Biblical encouragement like this one? Join today to get Biblical inspiration in your mailbox weekly! Link in bio.👆🏼

It's His radiant glow, friends.✨ Are you having a

It's His radiant glow, friends.✨

Are you having a hard time spending time in your Bible?🧐

Pray for God to give you the desire to seek His word daily.

He will surely answer.💛

If you need some extra-biblical encouragement, join my weekly devotionals and download my chronological one-year Bible reading plan. Link in bio!👆🏼🤗

Let's be friends!🥳

Follow @livewell.servewell for Biblical encouragement.💛

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